Feeling better does not just come from our mental state and thoughts, but it also comes from the physical exercise that should be part of our weekly plan. Of course, sometimes you will not go everyday but is important to exercise at least 3 times per week.

It does not matter if you like calisthenics or crossfit, you must move your body! But why is it so important to stay active? What health benefits do we get?

We keep our weight in the normal level

The first evident thing is that your body weight remains at the normal level, as you will not gain additional weights nor you will lose them. Actually, you will melt the unnecessary fat and lose excess pounds, as your metabolism gets faster.

A mature African-American woman in her 50s wearing sport clothing, exercising on a city waterfront. She is leaning on a railing, stretching her leg.
Woman Exercise On Balkon

Therefore, you will burn more calories as the training intensity increases. When you work out every day, your metabolism gets faster and the food is burnt much faster, which leads to proper bodywork. As you have an activity every day, there is no possibility that the excessive fat will stay, as it will rather meltdown.

Exercise as a fight against the health conditions

Another great thing about exercising is that you will fight successfully your diseases and health conditions. Regardless of your weight, physical activity boosts your HDL (often called good) cholesterol while it decreases the level of unhealthy triglycerides.

As a result, your blood will flow through your body smoothly without any risk for cardiovascular disease.

If you suffer from stroke, high blood pressure, diabetes type 2, anxiety, cancer, arthritis or metabolic problems, you have to exercise every day to ensure your metabolism activity. It is all about the activity.

It boosts your mood

Yes, everyone who regularly exercise do not have that mood swings that often happen due to poor metabolism. It is proven many times that any physical activity, including a 30-minute walk, boosts the chemical balance in your brain by stimulating the production of serotonin, a hormone that regulates well-being and overall happiness.

Cardio Training
Woman Doing Cardio Training

At the same time, the exercise will improve your self-esteem and confidence, which are crucial for a good psychosocial balance. The more you exercise, the more stable and stronger you will be.

You will sleep better

Insomnia is one of the worst conditions that can affect your life to that point that your personality changes completely. It is a lack of need for sleep and it can affect the normal life and lead people into serious problems that are not related only to social, but also to health problems.

When you exercise, you spend the energy that is accumulated in your body and therefore you can fall asleep easier.

At the same time, your level of hormones will be balanced, which will not result in waking up at the middle of the night full of energy. Having at least 30 minutes of walk per day is going to regulate your sleep better.

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