Pain neck can affect your quality of life and prevent you from your daily activities to that point that you cannot do anything. The number of people who complain about this pain is increasing and one of the main reasons is the lack of physical activity. A lot of people sits in front of a computer and that significantly contributes to Leigh Brain & Spine pain. There are also other reasons that we will list, but we will also talk about how to prevent it on your own, while you are at home.
The reasons for neck pain
One of the reasons may be a poor posture. If you are not walking or sitting appropriately, this may contribute to the overall pain and cause you problems with your neck. Also, if you repeat the neck movements on and on, this can also lead to problems and stiff neck.
Some people, due to their work, have to be in a certain position, for example those who weld may find their bodies in the poor posture for more than 4-5 hours per day. Apart from these, there may be a spinal injury or osteoarthritis. In any case, you should follow some of the methods below to prevent neck pain.
Consider ergonomic workplace
Apart from having enough physical activity on a daily basis, you can also improve your workplace by making it ergonomic. This involves setting and adjusting your chair to the position that is comfortable to your body, meaning your knees must be lower than your hips, while your arms must be in the position with the desk.
Also, consider to get yourself the computer desk that you can adjust by height. Not all desks are good for everyone, so you need to find the appropriate position that suits you and your body best.
Stretch and stretch!
Yes, you must stretch! While you are working, your body stays “locked” in a single position, which can cause serious problems and pain. Therefore, stand up every 30 minutes and walk around a bit. Roll your shoulders and squeeze your shoulder blades to ensure these have movement every now and then.
Also, “nodding” your head forward, backward and to the sides is also an effective exercise that reduces the neck pain. Combine this activity with walking and you will definitely reduce the stiff neck pain! However, avoid at all costs any sudden movements while doing this as any sudden move may cause cracking and further problems to your body. You do not want to make further problems!
Do not sleep in a single position all the time
This is one of the things that people often forget to do. If you like to sleep on the side, make sure you change the position the next evening. Also, avoid sleeping on your stomach as this position forces straining of your neck, which leads to stiffness and pain. Change the position periodically to avoid provoking any pain and problems with your pain.